Good morning

A tip for having great days:  imagine the positive scenario of the best day you can have, imagine the sensations, the emotions, the energy, the resilience and the balance between activity and rest, interactivity and solitude.  Imagine who you want to be at various moments of the day according to the activities you get into.  Write that down and replace all negative by something you actually enjoy. Play that perfect scenario in your mind and repeat.  Include something extraordinary.  Include generosity, gratefulness and grace.

You can have several perfect days (perfect in the sense that you respond well to what happens and that you are in line with the best person you want to be, not perfect that everything happens exactly, minute by minute and perfectly!).

I practice this with my coachees – and they love it!